Products

Elevate your self-care routine with some at-home tools. These are a few of my favorite things...

Products

Voltaren Arthritis Pain Gel For Powerful Topical Arthritis Pain Relief, Amazon Exclusive - 3.5 Oz/100 g Tube And 0.71 Oz/20 g Travel Size Tube Buy on Amazon

3 Pack Finger Strengthener - Finger Exerciser for Forearm and Hand Strengthener - Hand Grip Workout Equipment for Musician, Rock Climbing and Therapy - Hand Gripper Hand Exerciser Set Finger Grip Kit Buy on Amazon

Chattanooga ColPac - Reusable Gel Ice Pack - Blue Vinyl - Neck Contour - 23 in (58 cm) - Cold Therapy for Neck, Shoulder, Upper Back for Headaches, Swelling, Bruises, Sprains, Inflammation Buy on Amazon

Exercise Ball Small, 6 inch Core Ball for Pilates with Pump, 6 in Barre Ball, 6" Stability Ball Mini Yoga Ball for Women Workout Fitness Physical Therapy PT, Blue Buy on Amazon

ProStretch The Original Calf Stretcher and Foot Rocker for Plantar Fasciitis, Achilles Tendonitis and Tight Calves, Made in USA Buy on Amazon

Amazon Products

*As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

CanDo White PE Foam Rollers for Exercise, Finess, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy Round 6" x 36" Buy on Amazon

Biofreeze Roll-On Pain-Relieving Gel 3 FL OZ, Green Topical Pain Reliever For Muscles And Joints From Arthritis, Backache, Strains, Bruises, & Sprains (Package May Vary) Buy on Amazon

Massage Trigger Point Cane, Body Deep Tissue, Handheld Back, Neck, Shoulder, Leg and Feet Massager Rod, Muscle Release Tool Self Massage Hook Cane for Women & Men, Blue Buy on Amazon

Chattanooga ColPac - Reusable Gel Ice Pack - Black Polyurethane - Oversize - 12.5 in x 18.5 in - Cold Therapy - Knee, Arm, Elbow, Shoulder, Back - Aches, Swelling, Bruises, Sprains, Inflammation Buy on Amazon

DMoose Fitness Flex Bar (Red-Light) Buy on Amazon

Yansyi Muscle Roller Stick for Athletes - Body Massage Roller Stick - Release Myofascial Trigger Points Reduce Muscle Soreness Tightness Leg Cramps & Back Pain for Physical Therapy & Recovery (Blue 1) Buy on Amazon

Foot and Calf Stretcher-Stretching Strap For Plantar Fasciitis, Heel Spurs, Foot Drop, Achilles Tendonitis & Hamstring. Yoga Foot & Leg Stretch Strap. (Black) Buy on Amazon

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 Buy on Amazon

SmarterLife Workout Exercise Ball for Fitness, Yoga, Balance, Stability, or Birthing, Great as Yoga Ball Chair for Office or Exercise Gym Equipment for Home, Premium Non-Slip Design Buy on Amazon

Henkelion 1 Pair 6 Lbs Adjustable Ankle Weights For Women Men Kids, Strength Training Wrist Weights Ankle Weights Set For Gym, Fitness Workout, Running, Lifting Exercise Leg Weights - each 3 Lbs Blue Buy on Amazon

Trideer Stretching Strap Yoga Strap for Physical Therapy, 10 Loops Yoga Straps for Stretching, Non-Elastic Stretch Strap for Pilates, Exercise, Stretch Band with Workout Guide for Women & Men Buy on Amazon

Cando - 30-2340 CanDo Full-Skin PE Foam Roller For Muscle Restoration, Massage Therapy, Sport Recovery, And Physical Therapy. White, 6" x 36", Half-Round Buy on Amazon

Champion Sports Colored Lacrosse Balls: Blue Official Size Sporting Goods Equipment for Professional, College & Grade School Games, Practices & Recreation - NCAA, NFHS and SEI Certified - 2 Pack Buy on Amazon

Allvodes Exercise Bands for Working Out, Resistance Bands Set with 5 Resistance Levels, Skin-Friendly Elastic Bands with Carrying Pouch for Home Workout, Strength Training, Yoga, Pilates Buy on Amazon

Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Black Buy on Amazon

Resistance Bands Set, Exercise Bands for Physical Therapy, Yoga, Pilates, Rehab and Home Workout, Non-Latex Elastic Bands Set of 3 Buy on Amazon

RangeMaster Econo Ranger Shoulder Pulley │ Physical Therapy Exercises │ Aids in Recovery and Rehabilitation │ Increases Mobility │ Wooden Handles for Comfort │ Metal Bracket Door Attachment Buy on Amazon

HSP Wooden Pillow for Neck and Back Pain Relief | Cypress Round Neck Pillow for Tension and Headache Buy on Amazon

Fit Simplify Resistance Tube Bands 12 Piece Set with Instruction Booklet Buy on Amazon

Slant Board 3pcs 12''Squat Wedge Calf Stretcher for Physical Therapy Equipment Plantar Fasciitis,Heel, Foot Stretching, Shin Splint, and Calf Stretch Wedge Improve Lower Leg Buy on Amazon

Elite Sportz Exercise Sliders are Double Sided and Work Smoothly on Any Surface. Wide Variety of Low Impact Exercise’s You Can Do. Full Body Workout, Compact for Travel or Home - Black Buy on Amazon

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